Complimentary Tai Chi Class

Saturday June 9 @ 10 am
Inside Out Pilates #16 1515 Westgate Road

Benefits of Tai Chi Include:
-Improved Balance
-Increased Circulation
-Stimulates Energy
-Releases Stress
-Rejuvinate Flexibility
-Peaceful Harmony
Call Mars for more information 250-767-9212
T'ai chi ch'uan (simplified Chinese: 太极拳; traditional Chinese: 太極拳; pinyin: tàijíquán; Wade–Giles: t'ai4 chi2 ch'üan2; literally "Supreme Ultimate Fist"), often shortened to t'ai chi or tai chi in English usage, is a type of internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a consequence, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of t'ai chi ch'uan's training forms are especially known for being practiced at what most people categorize as slow movement.
EVERYONE IS WELCOME

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