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Inside Out Pilates - Mind-Body Spirit.  Mat & Reformer insideoutpilates@telus.net - 250-801-8855

The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.
~Joseph Pilates

Kelowna Women's Shelter 

12/3/2013

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Suzanne Mick, one of our lovely pilates ladies, has organized a collection for the Kelowna Woman's Shelter this holiday season, at the Inside Out Pilates Studio.  There is a basket set aside for donated items and a wish list attached.  Items such as food, baby basics, clothing, journals, school supplies etc. would really help.

Wishing you and yours a very happy holiday season!

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    The Inside Out Pilates team is a group of like minded people who want to help ourselves and our guests live their best life every day with passion, energy and purpose.  In this blog we'll share interesting links, quotes, stories, pictures and pretty much anything we think you might enjoy.  

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