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YAMUNA BODY ROLLING & BEGINNERS PILATES WORKSHOP Join us for this wonderful combination of lengthening and strengthening body work. This workshop will start with using the Yamuna balls to roll out various muscles leading into a beginners basic Pilates flow. This is a great way to be introduced to Pilates, no experience is required. For those of you that have had Pilates experience working with the Yamuna balls will help to enhance your Pilates practice. WHEN: Sunday, March 20th WHERE: Inside Out Pilates West Kelowna TIME: 10:00 am - 12:00 noon INVESTMENT: $50 (cash only) All Yamuna balls will be provided for the class, please bring with you your own exercise mats. Preregistration is required as spaces are limited to 7 students. Please contact Eleanor at 250.317.1327 or email [email protected] to secure your spots. #YamunaBallRolling #Pilates #Insideoutpilates #Bodywellnesskelowna #mindbodyfitness  |
AuthorThe Inside Out Pilates team is a group of like minded people who want to help ourselves and our guests live their best life every day with passion, energy and purpose. In this blog we'll share interesting links, quotes, stories, pictures and pretty much anything we think you might enjoy. Archives
March 2016
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