• Home
  • About
  • Rates
  • Testimonials
  • Contact
Inside Out Pilates - Mind-Body Spirit.  Mat & Reformer insideoutpilates@telus.net - 250-801-8855

The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.
~Joseph Pilates

April Yamuna Ball Rolling with Eleanor

3/22/2016

1 Comment

 
Picture
1 Comment

Inside Out Pilates Studio 

3/6/2016

0 Comments

 
0 Comments

YAMUNA BODY ROLLING & BEGINNERS PILATES WORKSHOP

3/6/2016

0 Comments

 
YAMUNA BODY ROLLING & BEGINNERS PILATES WORKSHOP

Join us for this wonderful combination of lengthening and strengthening body work. This workshop will start with using the Yamuna balls to roll out various muscles leading into a beginners basic Pilates flow. This is a great way to be introduced to Pilates, no experience is required. For those of you that have had Pilates experience working with the Yamuna balls will help to enhance your Pilates practice.
WHEN: Sunday, March 20th
WHERE: Inside Out Pilates West Kelowna
TIME: 10:00 am - 12:00 noon
INVESTMENT: $50 (cash only)

All Yamuna balls will be provided for the class, please bring with you your own exercise mats.
Preregistration is required as spaces are limited to
7 students.

Please contact Eleanor at 250.317.1327 or email [email protected] to secure your spots.

#YamunaBallRolling #Pilates #Insideoutpilates #Bodywellnesskelowna #mindbodyfitness
Picture
0 Comments

    Author

    The Inside Out Pilates team is a group of like minded people who want to help ourselves and our guests live their best life every day with passion, energy and purpose.  In this blog we'll share interesting links, quotes, stories, pictures and pretty much anything we think you might enjoy.  

    Archives

    March 2016
    January 2016
    December 2015
    September 2014
    December 2013
    October 2013
    August 2013
    February 2013
    December 2012
    November 2012
    September 2012
    June 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos from laszlo-photo, giena.lt, db Photography | Demi-Brooke
  • Home
  • About
  • Rates
  • Testimonials
  • Contact