YAMUNA BODY ROLLING & BEGINNERS PILATES WORKSHOP
Join us for this wonderful combination of lengthening and strengthening body work. This workshop will start with using the Yamuna balls to roll out various muscles leading into a beginners basic Pilates flow. This is a great way to be introduced to Pilates, no experience is required. For those of you that have had Pilates experience working with the Yamuna balls will help to enhance your Pilates practice.
WHEN: Sunday, March 20th
WHERE: Inside Out Pilates West Kelowna
TIME: 10:00 am - 12:00 noon
INVESTMENT: $50 (cash only)
All Yamuna balls will be provided for the class, please bring with you your own exercise mats.
Preregistration is required as spaces are limited to
Please contact Eleanor at 250.317.1327 or email firstname.lastname@example.org to secure your spots.
#YamunaBallRolling #Pilates #Insideoutpilates #Bodywellnesskelowna #mindbodyfitness
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